I have no idea where I stand in the weight loss department. I have not loss any weight so far this week. I guess no gain is good. Yesterday I ate a bit more than I should which always makes me feel bad. I burned 2155 calories and ate 1518. Today I have a good start on calorie burn if I can substain it. So far it says since I did 30 minutes of lower leg exercises, squats, etc. that I have burned 500 calories at 6:59 a.m.
Felt good to do a few exercises again besides just stretching. The lower body had you use some weights at the same time.
By the way the Miralax has done very little so far. I took two full doses yesterday and went just a bit but not what I think I should. I will keep it up though.
Yes, it takes a day or so for the Miralax to work - I would keep it up for awhile to help you get and then stay regular - even after you get cleaned out the first time.\
ReplyDeleteGood job on the exercising! It will come off.
Ditto the always wise C.P. Fleming.
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