Thought I had better do a post. On Tuesday I had an ok day. Had decided to stay at home and eat and dad called me at 4:00 and said we had to go up to CR and get parts. Ended up eating at Perkins. Had grilled chicken breast (no sauces or anything) and 1/2 baked potato since they were sort of on the bigger side...with just a small (very small) dab of butter and sour cream. Those little cups they give you with both had most of it left in them. Had carrots for a vegetable (small amount) and a roll. For the day burned 2150 and ate around 1300....since I had PT that took up most of the morning ...had no snack.
Yesterday, I burned 2613 (that housework sure does help rathter than watching TV) And I ate 1425 calories. I have not gotten on the scale so do not know if I have lost the weight I gained or if I have gained more or if I have lost any. Afraid to plus Stacey said it might be wise to only weigh once a week so as not to get discouraged by the ups and downs.
Feel pretty good about most of the week. Now to decide what to eat at the Mill tonight for supper. See you all there.
I agree with what Stacey will say.
ReplyDeleteHa !
ReplyDeletelazy lazy (cecil that is). I would notice that a lot when I was doing the body bug...cleaning is actually a great way to burn some calories and meet your goal. Maybe you can just clean clean clean while you are waiting to heal. your house will be spotless. You know, when I am talking to parents about their kids who need to lose weight, get healthy, etc it is recommended that they get less than 2 hours per day of screen time (computer, games, t.v.) as you don't burn any calories when you are sitting...so maybe you could adapt that if you are doing more than that. Good job on your eating and burning....
ReplyDeleteHow did I do C.P.?
Good Idea about the cleaning thing...by the way do you get notified when I post like this?
ReplyDeleteAnyway, I can control my computer, tv time but not sure the guys at work will go with the NOT sitting in front of the screen here at work !!!!
very good sldg. I told you I already agree. And then Mom, once you have burned a bazillion calories cleaning your house, you may come over here and work on mine. I'm sure you could burn a few working on my mess. I will get it extra dirty for you so you can burn extra calories.
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