It is Sunday and 3 weeks since I started my new path to being on track. It was a hard week. Lots of stress and lots of pain and lots of late nights and no sleep and no exercise for part of the week except housework.
Here is the situation. I have had lots of pain, 2 chiropractor treatments and one PT appt. Sometime during the week...I peeked at the scale and I was down 1 lb. to 222.8 Which is getting close to 10 lbs being lost in 3 weeks (something the BL contestant has in 1 week...I know !) Anyway then on Thurs, worked all day and then got ready for Brian to come...went to the Mill. Got in bed at 2 a.m. and up at 6:00 ..no exercise because of the guys being here and afraid they would get up...no privacy. When they left at 2 p.m. I was a zombie...could hardly move. Then left to go to a concert at 4:00 p.m. Not home till 12:30....got up at 8:30 a.m. and went to chiropractor again.....no exericse ....still a zombie.
Which brings up to today.....Sunday ...3 weeks and counting. I went back up to 223.8 ..the same weight I was last Sunday. So I should be happy....remember I had told you I had gone up several lbs earlier in the week. Plus here is something I am working on.......when I start going on a different food plan....I get constipated. I don't think I have gone to the bathroom all week.....not good. But that always seems to happen so I will have to try to take care of that. That might help....sorry for that info but I thought it might be part of my problem.
On the bright side. I have a skinnier neck....down 1 inch and a smaller bicep by 1 inch and my bust is down 1/2 inch this week and my thigh is 1/2 inch down. My waist and hips are down from the beginning but not this week.
That is all for now.
I will post my own comment....forgot in my post up above....body bugg said that on Friday I burned 2236 calories and I ate 1011 but I think that count is a bit low. Saturday I burned 2312 calories and ate 1354. So even being less active ...did not do too bad in the calorie burn.
ReplyDeletethe biggest loser is not real life! they can work out 6 hours a day. The only thing you should use the biggest loser for is inpiration...if these people can do it so can you. otherwise you should not compare.
ReplyDeleteas far as the weight, I think you should be pleased that you didn't gain with all the eating out and no working out.
get yourself some miralax. over the counter. works well. no cramping, no taste. you probably have 3+ pounds of poop in you if you haven't gone in a week...very abnormal by the way (said as a dr.) get yourself some fiber in your diet and drink more water. as a side note I just started lila on probiotics and it has made a big old difference in 1 week. she went from nasty runny stools multiple times per day to soft one a couple per day. I know you are having a different problem, but it has been said to regulate both ways.
yep. Miralax is a staple in our household! Stacey has good advice. Follow it! So, yes, good work on your weight for 3 weeks. You are more realistic than the Biggest Loser. : )
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