Sugar High

Hope my title did not scare you.  I am not on a sugar high but have been ready a book on sugar and carbs.
Rather scary  how it affects your body....I have eaten a boat load of sugar in my life.   Anyway, it is a book that Carol told me about.  About eating on 15 gms of sugar a day and 6 servings of Carbs.    Not sure how much I will follow it but it does talk a lot about health and healthy eating, etc.  It is called Belly Fat Cure.   I am only on Chapter 4 so not too far into it yet.    Also reading press pause before you eat.   Into that a ways too.   Need to read more.  

Yesterday we went out to eat with Grandpa's and Carol and Joanne.  Of course due to Grandpa it turned out to be  Country Buffet.  Yuck.    I ate 1 piece of baked fish, some cooked carrots, green beans, 2 T of mash potatoes and a roll and a salad with no dressing.    No dessert..not worth it.  Compared to the others...I ate very well but being at that place ...I am sure not well enough.  

We walked around the Mall then for a bit and then when dad and I came home we went to Muscatine and walked about 2 miles by the Mississippi.   Because of sitting in church from 9:30 to 11:30 and sitting at the restuarant several hours... I only burned 2277 calories...was hoping for more.   Got up and did some Miranda stuff .   Actually feel fairly well body wise.  It comes and goes.  Have PT this week and a Chiropractor appointment too.