Early Tues 3-9 post

As you can see ....I am not as imaginative as Stacey is with titles.  Too early since it before 6:00 a.m.  Must exercise.  Still have a very hurt leg so I think I will lift weights for the upper body.    Did I ever tell you that last time I asked the PT lady if my problem was just muscular?   She said that my problems appear to be muscular and my skeleton had some major problems too....both   just kind of aggravate each other.   (where is the spell check on this thing....I am probably spelling words wrong right and left...especially since I have one eye closed still sleeping)   I have another appointment on Weds to try to get my leg stronger.   

I got on the scale this morning.  Not much damage done..in fact no damage done.I was down a tad...I now weigh 225.8 lbs.    Not bad.  

I realize you did not recommend the books or CD Stacey.   Sorry I left that impression.  All one has to do is point my nose toward a book or music or anything like that and I am like a bird dog in the hunt.   :)  One of my weaknesses....better than drugs !!!!!

You asked Stacey why 2400 burn calories.....I don't know...I guess from the information I gave the bodybugg that I wanted to lose 2 lbs a week and that I wanted to weigh 150 lbs.   They gave me those numbers of 2400 burn and 1400 eating and that the weight would be off by Dec of this year.   I still had a bit of time to go and I had 2140 calories burned.  Lets see ...that was with 30 mins of Miranda's stretching and sitting at a desk from 8:00 - 3:00 and then driving uptown and sitting at a foot doctor and then buying groceries and then cleaning house some in the evening.    So if I would have exercised sometime in the evening Iwould have probably done well.  I will let you know sometime when I log in how many calories I burned for sure yesterday.

Well must go exercise.