Just a quick post before I go to exercise or rather lift a few weights....I have not gotten on the scale so don't know if anything is happening good, bad or ugly. I burned 2145 calories on a fairly non eventful day so I guess that is ok. I ate 1231 it said but probably more since calorie count can be off in food.
Doing some reading if you look at my last post...so we will see what happens later from that reading. Gotta go exercise now. See ya.
Sounds like you did okay at the old country feeding trough. Kind of a hard place to eat. Good work on the exercising and walking. Keep it up and the weight will come off.
ReplyDeletenothing exciting to say....keep going, you are doing well
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