Yesterday pm I took off for my PT appt. Left side not in good shape...hips all lopsided...I could have told her that. She gave me some stretching exercises to do for the left side. Go back next week. Due to not sleeping good last night because of the pain. I have chosen not to exercise this morning.
Yesterday I sat at my desk on AM and then afternoon pruned the grapes and then went to town to PT and then home and did a small amount (very small) of housework and then sat at choir from 7:15 to 9:00 and then came home and did a bit more sitting due to pain. In spite of all that sitting I burned 2287 calories. The bad new is I ate 1630 calories.
BUT the good news is that when I got on the scale this morning I lost another 2 lbs. So now I am down to 223.8 lbs. A total of 8.4 lbs. YEAH FOR ME !
Yea! The other good news is that even though you had a higher calorie count day, you still burned more calories than you took in. That will continue to add up. Your body will probably enjoy a slightly higher calorie day every once in awhile. So good job! 8.4 lbs so far is awesome!
ReplyDeleteAgree with cecil p.
ReplyDeleteheal yourself up. Eventually you will need to exercise to do what you accomplished yesterday. =)