I have mixed feelings about today. I don't feel so hot about it. After a very sleepless night because of pain...I did not exercise today at all. Which bothers me but it seems hard to get motivated with my mind on that.
Then the second thing I am dealing with is that I ate about 1300-1400 calories and I because of that I feel like I am cheating. I realize I am not but it feels like it. With no exercise on top of that....I feel like I just took a step backwards.
I have a physical therapy session tomorrow. I am growing weary of a whole year off and on with hip and leg problems. I imagine a lot of it comes from the poor shape I am in and also my weight. Hard to lose weight when it hurts to do anything. Perhaps I will at least do upper body tomorrow morning so I don't feel totally useless and helpless.
I can understand your feelings, but good job on it. You ate enough. Finding whatever low-impact exercise you can manage is a good idea. Does the Miranda videos work with your pain? She helps me when my body is aching too. Even if you can't do a whole lot right now, do what you can and by making good food choices of healthy food and good for you snacks, you should still be losing weight.
ReplyDeleteagree with the most intelligent cecil. you did not cheat, you fed your body what it needs to live and function normally. I agree you will probably still loose weight even doing minimal exercise. You did not take a step backwards, you did good.
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