Well, the first day is almost over. Lots to learn and to do. Food not too good today. For breakfast a no no...a muffin. Got to work on that. Stacey gave me some valid ideas. Lunch a spinach chicken braut only 110 calories. 1/4 of a twice baked potato...have no idea on calories there. And 1/4 cup of corn. Supper again not too good.....4 chicken wings and 2 pieces of celery.
Need lots of work on the food issue. Also need to go grocery shopping this week for some good food.
Exercise was exercise. I shoveled a path all the way out from the front door around the house to the compost pile. Then I did 15 minutes of a Leslie Samone workout video. I realize this does not sound like much BUT I do not want to overdue it and then be hurt. Believe it or not....I was hurting really bad from the video...legs, hips and such plus since I did it soon after eating (within 2 hours) I got bad stomach cramps. I seem to have that problem. Any suggestions. I think even with that little exercise I will be sore. Actually I am already. That shows you how very out of shape I am. Sad.
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