Been a while since I wrote it looks like. Not a lot has been happening. I did lose another 1/2 lb. So slow but for all that has been going on .....busy busy busy, pain , pain, pain....I don't feel that is too bad.
I have been struggling physically. PT sent my whole body into spasms so bad that I could barely walk...had to use a cane. I actually felt like I was walking on two stumps. Left knee was swollen so bad. I kept moving though...doing yard work and then went to the Chiropractor and he helped some....wasn't my knees that were out of place. Turned out to be my pelvis that was goofy.
In spite of everything, I am still keeping a better attitude. I wish it was faster but considering all the circumstances I am working through...feel good about things.
Good job....glad you are having a better attitude. I was reading something this morning that talked about meeting your fitness goals. They said 80% of the battle is nutrition. I agree whole heartedly. That is something that you can control despite your pain, muslce issues. Something to think about.
ReplyDeleteI'm happy for you too with a good attitude. Makes a huge difference. I too agree with Stacey about the nutrition thing. I have been working hard at cutting out most sugar from my diet that doesn't come naturally in food. I can tell a difference in how I feel when I eat even healthier and I've even lost a pound or two in the process. Have you finished that book I loaned you yet? : )
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